Sound Journey @ the YMCA

Sanford-Springvale YMCA 1 Emile Levasseur Drive, Sanford, ME

Join Sarah for this amazing evening of guided therapeutic sound. You are made of vibration, light & sound, so it only makes sense that vibration, light & sound can help to bring restoration, balance and positive energy flow. And yet, there’s So much more to it… BRING something comfortable & warm – mat, blanket, pillows, […]

Introduction to The Sound Temple

Super Nova Energetics

A free offering to:-Learn more about the different types of classes & opportunities at The Sound Temple.-Discover Why these classes and workshops are so important.-See, hear and feel the powerful vibrations of the instruments used for the sound therapy.-Check out the Self-Care shop (Crystals, Singing Bowls & more) Why?Self-Care is the new Healthcare!Most of us […]

Introduction to The Sound Temple

Super Nova Energetics

A free offering to:-Learn more about the different types of classes & opportunities at The Sound Temple.-Discover Why these classes and workshops are so important.-See, hear and feel the powerful vibrations of the instruments used for the sound therapy.-Check out the Self-Care shop (Crystals, Singing Bowls & more) Why?Self-Care is the new Healthcare!Most of us […]

Sound Journey-sound therapy with Sarah Nova @ the Y

Sanford-Springvale YMCA 1 Emile Levasseur Drive, Sanford, ME

Experience the healing effects of sound therapy through the professionally trained guidance of Sarah Nova. You’ll be amazed by how natural sound and vibration can help heal stress and anxiety, reinvigorating the mind, body and spirit.

Teens & Guardians Sound Journey Free

Super Nova Energetics

This is a complementary opportunity for you - the parent or guardian - and your teen to explore the profound benefits of sound meditation, together. I’ve had many parents wonder if their child will enjoy sound meditation with concern if they would sit still for a full class. Here’s your chance to find out! Sound […]

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