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Sound Journey @ the YMCA
September 6 @ 6:30 pm - 7:30 pm
Join Sarah for this amazing evening of guided therapeutic sound.
You are made of vibration, light & sound, so it only makes sense that vibration, light & sound can help to bring restoration, balance and positive energy flow.
And yet, there’s So much more to it…
BRING something comfortable & warm – mat, blanket, pillows, eye covering.
ARRIVE between 6-6:20pm to get settled in. Doors will close at 6:25 to allow uninterrupted meditation.
✨Sound Journey is the easiest meditation ever! Class consists of laying or sitting and breathing; no movement.
Lay back, close your eyes and let the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more, help you feel relaxed, uplifted and empowered in your life.
It’s great for anxiety/stress relief, pain/inflammation reduction, mental/physical rejuvenation, and emotional balance.
***It’s best to avoid eating heavy meals/food or caffeine 1 hr before the sound experience.
