UMaine Extension Offering a Free Nutrition and Cooking Class

Photo: Patrick Mueller via Creative Commons

From a press release

The University of Maine Cooperative Extension will offer a free, six-session nutrition education program at Cousens School, 12 Day Street, Kennebunk. It will be held Thursdays, April 11, 18, 25 and May 2, 9 and 16, from 5:30 to 6:30 pm.

The program will cover a range of topics including meal planning, smart shopping, food safety and cooking techniques that maximize nutrition while minimizing costs. Participants will have the opportunity to engage in hands-on cooking activities, where they will learn how to prepare delicious and nutritious recipes using affordable ingredients. The program will also provide food samples and Hannaford gift cards to participants who complete all six classes.

This free nutrition and cooking class series is a collaborative effort between UMaine Extension and a community partner, Cooking Matters, who share a common goal of promoting healthy eating habits and enhancing food preparation skills.

Registration is required. Space is limited to 12 adult participants. Children are welcome.

To register or to request reasonable accommodations, contact Mikaela Grenwald, mikaela.grenwald@maine.edu, 207-581-8161.