Stay Warm While Winter Hiking

Snowshoeing is a great way to explore snow covered trails

Photo Credit: Shalimar DeBusk

By John Henkelman, Registered Maine Guide

Maine, particularly our little corner of heaven, is known for having amazing hiking trails. While colder temperatures bring unique challenges, proper preparation ensures you can enjoy the season’s beauty safely. Here are some tips to stay warm on your next winter hike.

1. Dress in Layers – Layering keeps you warm and dry. Start with a moisture-wicking base layer, add an insulating layer like fleece or down, and top it off with a waterproof and windproof outer shell.

Pro Tip: Avoid cotton – it retains moisture and loses insulation when wet. Wool and synthetics are better choices.

2. Keep Your Extremities Warm – Hands, feet, and your head lose heat quickly. Use insulated gloves or mittens. Wear wool or synthetic socks, waterproof boots, and a hat or balaclava to retain body heat.

Pro Tip: Even Maine Guides use handwarmers, I am less grumpy with warm fingers!

3. Stay Dry – Moisture is your enemy in winter. Adjust layers to manage sweat and bring extra gloves, socks, and a hat. Gaiters can keep snow out of your boots.

Pro Tip: Start hikes feeling slightly cold; you’ll warm up as you move.

4. Fuel Your Body – Cold weather increases calorie burn, so pack energy-dense snacks like nuts, chocolate, and granola. Combine carbs for quick energy with healthy fats for longer-lasting warmth. Stay hydrated with water in an insulated bottle to prevent freezing

Pro Tip: Store water bottles upside down so any ice forms at the bottom. You can still get a sip even if the bottle starts to freeze.

5. Carry Emergency Gear – Carry extra layers, a space blanket, a fire-starting kit. A flashlight is not a bad idea as the sun sets earlier just in case you take a little longer than expected.

Pro Tip: Your gear is only as good as your knowledge – learn how to use everything properly.

6. Know the Signs of Hypothermia – Uncontrollable shivering, confusion, and slurred speech are bad news. If you or a hiking buddy show symptoms, take immediate steps to warm up and seek help if necessary.

Pro Tip: Regularly check your hiking group for changes in mood. The best treatment is no treatment, so catch the signs and symptoms early!

With the right preparation and gear, winter hiking can be an amazing experience. Take it slow, plan for shorter daylight hours, and always let someone know your itinerary. Embrace the season, now get out there!

As always, if you want to learn from an expert, hire a Maine Guide. Find one near you at https://www.maineguides.org/find-a-guide/

Contact the author: John.Henkelman@outlook.com