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Sound Journey @ the YMCA
June 6 @ 6:30 pm - 7:30 pm
Join Sarah for this amazing evening of guided therapeutic sound.
ALL are welcome – YMCA members & non-members!
A Sound Journey is the easiest meditation out there. Class consists of laying or sitting and breathing; no movement.
It’s great for
*anxiety/stress relief,
*pain/inflammation reduction,
*improved circulation,
*muscle repair,
*mental/physical rejuvenation, and
*emotional balance.
*anxiety/stress relief,
*pain/inflammation reduction,
*improved circulation,
*muscle repair,
*mental/physical rejuvenation, and
*emotional balance.
Lay back, close your eyes and let the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more, help you feel relaxed, uplifted and empowered in your life.
BRING something comfortable & warm – mat, blanket, pillows, eye covering.
$15 per person.
ARRIVE between 6-6:20pm to get settled in. Doors will close at 6:25 to allow uninterrupted meditation.
***It’s best to avoid eating heavy meals/food or caffeine 1 hr before the sound experience.
