Sound Journey at the YMCA

$10 per person, open to the community. Register at the Y, or online: https://bit.ly/3LsZIzc
Bring something comfortable & warm – mat, blanket, pillows, eye covering. Arrive by 6:15 and settle in. Doors will close at 6:25 to allow uninterrupted meditation.
Sound Journey is the easiest meditation ever! Class consists of laying or sitting and breathing; no movement. Lay back, close your eyes and let the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more, help you feel relaxed, uplifted and empowered in your life.
It’s great for anxiety/stress relief, pain/inflammation reduction, mental/physical rejuvenation, and emotional balance.