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Sound Journey at the Y

January 5 @ 6:15 pm - 7:30 pm

$15 per person, open to the community. Register at the Y, or online: https://bit.ly/3tsmLo8
Bring something comfortable & warm – mat, blanket, pillows, eye covering. Arrive by 6:15 and settle in. Doors will close at 6:25 to allow uninterrupted meditation.
Sound Journey is the easiest meditation ever! Class consists of laying or sitting and breathing; no movement. Lay back, close your eyes and let the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more, help you feel relaxed, uplifted and empowered in your life.
It’s great for anxiety/stress relief, pain/inflammation reduction, mental/physical rejuvenation, and emotional balance.
You can find more information at SuperNovaEnergetics.com

Details

Date:
January 5
Time:
6:15 pm - 7:30 pm
Event Category:
Event Tags:
,
Website:
https://www.facebook.com/events/892425348836042

Venue

Sanford-Springvale YMCA
1 Emile Levasseur Drive
Sanford, ME 04073
+ Google Map
Phone
207 324 4942
View Venue Website

Organizer

Sanford-Springvale YMCA
Phone
207 324 4942
View Organizer Website
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