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December 1 @ 6:30 pm - 7:30 pm
$15 per person, open to the community. Register at the Y, or online: https://bit.ly/490JfN3
Bring something comfortable & warm – mat, blanket, pillows, eye covering. Arrive by 6:15 and settle in. Doors will close at 6:25 to allow uninterrupted meditation.
Sound Journey is the easiest meditation ever! Class consists of laying or sitting and breathing; no movement. It’s great for anxiety/stress relief, pain/inflammation reduction, mental/physical rejuvenation, and emotional balance.