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Mindfulness and Sound Therapy with Sarah Daigle

February 26 @ 5:30 pm - 6:30 pm

A mind-body awareness and self-healing practice, utilizing guided breathing and meditation techniques.

Bring a yoga mat, something warm (like a blanket), an eye mask or cover, drinking water and a journal.

Please arrive between 5:15 and 5:25 p.m. Doors will close at 5:25 p.m., the program will start at 5:30 p.m.
This program is free, but donations are accepted.

Details

Date:
February 26
Time:
5:30 pm - 6:30 pm
Event Category:
Event Tags:
Website:
https://www.facebook.com/events/209936141939825/209936158606490/?ref=newsfeed

Venue

Springvale Public Library
443 Main St.
Springvale, ME 04083
+ Google Map
Phone
207-324-4624
View Venue Website

Organizers

Springvale Public Library
SuperNova Energetics
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