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Complementary Mindfulness & Sound Therapy @ Springvale Library

June 17 @ 5:30 pm - 6:30 pm

Please Note:
1) No Experience with meditation or sound healing is necessary to join this class!
2) First Come, First Serve.
3) Sound Therapy includes Singing Bowls at this class. No gongs.
4) Address, arrival time, reminders & what to bring are all on the website below… Please mark your calendar and set a reminder!
5) This event space is suitable for wheelchair access.
A mind-body awareness and self-healing practice, utilizing guided breathing and meditation techniques, accompanied with the nurturing sounds of Crystal & Tibetan Singing Bowls, Vocal Soul Songs and more.
✨ M I N D F U L N E S S is a practice that calls us back to the present moment and out of the future (anxiety) and the past (depression, regret, remorse).
✨Mindfulness strengthens the muscle of the mind, taps into the power of neuroplasticity, and gives us space to make conscious choices for our lives rather than being in a constant state of reaction or defense. This is where you reclaim your personal power.
5:10-5:25pm – Arrival and settling in
$ Energy Exchange:
Free for all. Donations Graciously Accepted.
RSVP: No RSVP required.
See possible Contraindications, What to Bring & Address/Parking at the link below.
Congratulations on choosing You

Details

Date:
June 17
Time:
5:30 pm - 6:30 pm
Event Category:
Event Tags:
,
Website:
https://www.facebook.com/events/759955199660491

Venue

Springvale Public Library
443 Main St.
Springvale, ME 04083
+ Google Map
Phone
207-324-4624
View Venue Website

Organizer

SuperNova Energetics
Email
Sarah@SuperNovaEnergetics.com
View Organizer Website
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